The AUTOIMMUNE SOLUTION by Amy Myers, MD
Published in January 2015 by Harper Collins.
In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto’s thyroiditis.
Writes about the Myers way which is based on these four pillars,
- Eliminating toxic foods, such as sugar and caffeine, and inflammatory foods, like dairy, gluten, and grains, which disrupt our digestive system.
- Introducing restorative ingredients and supplements, such as quality proteins, healthy fats, and probiotics, to repair the gut.
- Identifying environmental toxins in everyday products like shampoo, soap, cosmetics, detergent, and other household products.
- Healing autoimmune-related infections while relieving the mental, emotional, and physical stress that exacerbate the immune system’s response to external toxins.