The Paleo Approach
by Sarah Ballantyne, Ph D
Reverse Autoimmune Disease and Heal Your Body. This is a substantial book. It has not been thrown together at someone’s kitchen table and emailed to Lulu as a PDF. The Paleo Approach reads almost like an auto immune text book for the first few chapters, as Sarah Ballantyne breaks down a lot of the complex science and actually educates you first about what is going wrong inside your body, empowering you to make more informed choices about how to fix it.
An estimated 50 million Americans suffer from some form of autoimmune disease. Sarah D. Ballantyne, draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way.
In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. This book is the one that every other Paleo Book references. It is the source.