Make Peace with Your Plate
by Jess Ainscough.
Jess Ainscough is the creator of the online Health and wellness blog ‘The Wellness Warrior’.
Make Peace With Your Plate is part memoir and part exploration into the possibility of ditching diets and mending our torturous relationships with food. It’s about getting back to basics, eating real food, loving and accepting ourselves, and establishing a relationship with food where the love is a two-way street. We can love food that loves us back.
This book also covers the lifestyle, diet and mindset changes that keep me thriving, six years after my incurable cancer diagnosis at 22 years old. It contains an introduction to meditation, Jess’s juicing recipes, a run down on coffee enema’s and the best explanation I’ve ever read about why you should detox.