How to Heal a Bruise is On Sale!

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Feature image from ITP&ME

Bruise, bruising, itp, itp bruises, bruising easily, hide a bruise, bruises, bruises cover up, makeup bruises, low platelet count bruise, , ITP books, ITP book, meghan brewster itp, meghan itp, ITP stories, low platelet books, ITP, how to heal a bruise,To celebrate ITP Awareness Month, HOW TO HEAL A BRUISE on Sale!

ITP AWARENESS MONTH is a chance for people living with ITP, patients and families to come together, learn more about ITP, reflect on their own health and raise month to support ITP services.

KINDLE EDITION for only $5

HARD COPY EDITION for only $15

You can learn more about How to Heal a Bruise by following this LINK.

Exercise During an ITP Pregnancy

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Feature image from 365DAYYOGA

Also with Antiphospholipid Syndrome, you have to exercise like heaps anyway…

First Trimester

  • Ballet – Monday & Wednesday.  I stopped going to Friday class because I was so tired.
  • Yoga – Did a little yoga at home, until I joined a prenatal friendly yoga class on Tueday’s
  • Walking – A wise person told me a very long time ago that if you walk every day of your pregnancy, you will never notice how much the belly weights.  You will be accustomed to walking with the weight of it each day and your body will grow stronger to hold it.  If you stop for just a few days, when you head out to walk, the belly will feel difficult and heavy from the changes.  So with that in mind, I am walking.

Second Trimester

  • Ballet – Just Monday nights for a little while.
  • Yoga – Once a week for an hour and a half.
  • Walking – Almost every day, unless it was raining.

Third Trimester

  • Ballet – twice a week, beginner classes.  Monday and Wednesday.
  • Yoga – Once over the weekend.  there are a couple of classes I can go to that are suitable, so I just fit them in around seeing friends.  I went to a pregnancy yoga class but found it really boring.  All they talked about were babies and everyone’s feelings.  Yawn.
  • Walking – Walking around Sydney a lot.  Walking to friends houses and to go shopping.

Post Baby

  • Ballet
  • Yoga
  • Walking

If you want to try it out – I suggest the GRACEFUL & FIT PREGNANCY BUNDLE from Mary Helen Bowers, if you can’t get to a Ballet class, and are interested in trying it.  I have her other DVD’d to do at home, during ballet breaks.  But I continued going to Ballet classes where my teachers could guide me along.  So I didn’t end up buying the Pregnancy DVD’s in the end.

What was your exercise routine like during your pregnancy?  Did you have people telling you, you couldn’t do this and had to stop doing that?

Breastfeeding with ITP (Bleeding Nipples)

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Feature image from ITP&Me

Breastfeeding introduction – How it is hard and you need to feel confident and all that.  Strange new feeling like not everyone likes.

My story – I’ve been breastfeeding now (or not breastfeeding) for the last four months – what have I found.  How has the story gone…  What have I learnt and what problems have I faced?

When it gets hard…

Cracked and Bleeding Nipples?
What should I do with a low count?

Need to ask someone about this?

Lactation consultant.

What about women with bleeding disorders.

Taking care of your Nipples –

What could I do to prepare my nipples, take care of them while feeding?

Recipe from another blog about what to rub into your nipples – or perhaps just coconut oil…

So what Causes Blood in Breast Milk?

All of the breastfeeding problems listed below usually end quickly and are not considered serious…
– Cracked broken nipples and nipple blisters can cause blood in breast milk.
Read more on how to identify the cause of your cracked nipples.
– Vascular engorgement: Also called rusty pipe syndrome, due to the rusty color of the milk. This usually occurs immediately after giving birth, a first-time mommy may notice that her expressed milk is orange or pink in color. This is due to the increased blood flow to her breasts, which is needed during the development of the milk producing cells. The blood will usually disappear within a week or so after birth.

Look.  Here’s the thing.  I have breastfed a baby.  It’s a grueling if not some-what beautiful task.  I think there is a lot of romance surrounding breastfeeding to help encourage woman to continue to do it – but let me tell you it’s hard on your body, cuts into sleep time, can keep you awake for 23 hours at a stretch, saps your life and energy from your body, drains you of vitamins and minerals.

Breastfeeding is the important and special – but let’s be honest, it’s not 100% fun – not every single minute.

So when some crazy arsehole online is telling you to set aside time to soak your nipples in a saline solution – Then you’re probably going to tell them to go fuck them self.

Perhaps you might just end up doing nothing, and waiting for your nipples to heal on their own.

Please note: Although bleeding looks scary and blood may sometimes show up in your baby’s bowel motions or vomit, it is not harmful to your baby. It is quite safe for her to keep breastfeeding.

BREASTFEEDING ASSOCIATION AUSTRALIA

Real Stories about ITP & Pregnancy

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Feature image from AGIRLSRIGHTTODREAM

Stories of Blood Disorder Pregnancies are scattered all over the web.  If you have the time and the resources to search for them all, there is some amazing information, but the real stories are often hidden behind hard to decipher medical journals and websites.  Here are a few that I found really helpful while I was looking for help online with my ITP Pregnancy.

HUGGIES FORUM – Pregnancy and ITP.  Here is a link to a forum where a number of women discuss their pregnancies with ITP.  They are all very positive stories about being monitored a lot, but not much else going wrong.

PLATELETS ON THE WEB – Christy shares her story of ITP for more than 20 years.  During that time, she gave birth to a healthy baby girl.  The whole story is here.

BABY CENTER – The story of a scheduled C-Section for a breech ITP baby.

An ARTICLE ON NAIT, or Neonatal Alloimmune Thrombocytopenia.  Here is a news article about the Jacob’s family who gave birth to two babies with Neonatal Alloimmune Thrombocytopenia.   Continue reading

ITP Pregnancy, The Birth

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 Feature image from ITP&ME

In the first few days after my son was born, I couldn’t shake this feeling that I had let him down in some way.  I kept thinking there must have been something I could have done better, some sign I could have noticed earlier, another hour bouncing on the fit ball, or another 20 minutes inverted off the couch, that might have made his entry into the world a little calmer, happier and healthier.  

In the first weeks, I slept terribly.  I was happy, don’t get me wrong.  I was having the most wonderful time during the day and into the night with him.  But just in those moments right before I drifted off to sleep, I would replay the birth in my mind, looking at all the little moments I should have done something differently.

Don’t worry.  My feelings about of the birth have changed a lot since then.  

The more information I have and the more I come to understand the events, the prouder I am about how everything happened.  As I learn about footling breech births, remember more and more, and as I speak to other women about their birth stories, I’m starting to consider the whole thing an incredible fucking success.  

I am glad I waited a little while before writing this.  Had I written this article earlier, it may have sounded like a completely different story.  So here it is… The story of our ITP Baby.  

(In saying that, I don’t believe it is possible to ever really tell your birthing story.  There is no way to sum it all up or convey everything that happened.  When I talk about the birth of our son with others, I find my words falling so short of the mark; such a blunt instrument to play such a complex sound.)

The birth of my son was a triumph over the medical profession’s interpretation of a high-risk pregnancy.  It is considered legendary among midwives and doctors.  It was beautiful.  But it was nothing like the sacred feminine worship, I was lead to believe birth was (could be).   Continue reading

Patient Guide to ITP, Health Monitor

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Featured image from GUIDE2ITP

Did you know the people who created ITP PLATELET TRACKER for your smartphone also produce an ITP MAGAZINE?  Well, they do, and the latest edition is available now.  You can download the magazine for free or ask for a printed edition to be sent to your home.

It contains lots of information about treatment options, managing platelet counts and questions to ask your haematologist. There are also a few stories from ITP patients and helpful lifestyle tips.

Guide 2 ITP is produced by the company AMGEN who make the ITP treatment NPLATE (Romiplostim). This is why the magazine contains ads for Nplate as an ITP treatment.

Here is the INTERVIEW I did with Health Monitor in WINTER 2015.